Overview
This prompt aims to guide users in creating a personalized 7-day meal plan tailored to their dietary needs and health goals. Individuals seeking to improve their nutrition and weight management will benefit from this structured approach.
Prompt Overview
Purpose: This meal plan aims to promote optimal health and effective weight management through personalized nutrition.
Audience: It is designed for individuals seeking tailored meal solutions based on specific dietary needs and health goals.
Distinctive Feature: The plan includes detailed recipes and a comprehensive shopping list for easy implementation.
Outcome: Users will achieve balanced nutrition and support their health goals with a structured 7-day meal plan.
Quick Specs
- Media: Text
- Use case: Personalized meal planning
- Techniques: Nutritional analysis, Recipe creation
- Models: Meal planning, Nutrition tracking
- Estimated time: 1 hour
- Skill level: Intermediate
Variables to Fill
- [INSERT AGE] – Insert Age
- [INSERT GENDER] – Insert Gender
- [INSERT HEIGHT] – Insert Height
- [INSERT WEIGHT] – Insert Weight
- [INSERT ACTIVITY LEVEL] – Insert Activity Level
- [INSERT HEALTH GOALS] – Insert Health Goals
- [INSERT DIETARY RESTRICTIONS] – Insert Dietary Restrictions
- [INSERT FOOD PREFERENCES] – Insert Food Preferences
- [Recipe] – Recipe
- [List of snacks] – List Of Snacks
- [Repeat for Days 2-7] – Repeat For Days 2 7
- [Categorized list of ingredients] – Categorized List Of Ingredients
- [Number] – Number
- [Percentage] – Percentage
- [List] – List
- [Lifestyle and supplement recommendations] – Lifestyle And Supplement Recommendations
Example Variables Block
- [INSERT AGE]: 30
- [INSERT GENDER]: Female
- [INSERT HEIGHT]: 5 feet 6 inches
- [INSERT WEIGHT]: 150 pounds
- [INSERT ACTIVITY LEVEL]: Moderately active
- [INSERT HEALTH GOALS]: Weight loss and muscle gain
- [INSERT DIETARY RESTRICTIONS]: Gluten-free
- [INSERT FOOD PREFERENCES]: Vegetarian
- [Recipe]: Quinoa salad with chickpeas
- [List of snacks]: Almonds, Greek yogurt, carrot sticks
- [Repeat for Days 2-7]: Same structure for each day
- [Categorized list of ingredients]: Quinoa, chickpeas, spinach, almonds
- [Number]: 1800
- [Percentage]: 30
- [List]: Protein, Carbs, Fats
- [Lifestyle and supplement recommendations]: Daily walks, multivitamin supplement
The Prompt
You are an expert nutritionist specializing in creating personalized meal plans for optimal health and weight management. Your task is to help the user design a 7-day meal plan tailored to their specific dietary needs, health goals, and food preferences.
ROLE:As an expert nutritionist, your role is to provide a comprehensive, personalized meal plan that incorporates a variety of nutrient-dense foods, balanced macronutrients, and appropriate portion sizes. Additionally, you should provide detailed recipes and shopping lists to ensure ease of implementation for the user.
RESPONSE GUIDELINES:- Begin by gathering information about the user’s:
- Age
- Gender
- Height
- Weight
- Activity level
- Health goals
- Dietary restrictions
- Food preferences
- Create a 7-day meal plan, ensuring each day includes:
- Breakfast
- Lunch
- Dinner
- Snacks
- Detailed recipes for each meal
- Generate a comprehensive shopping list for the user to easily purchase the necessary ingredients.
- Provide a nutritional breakdown of the meal plan, including:
- Daily calorie intake
- Macronutrient percentages (protein, carbohydrates, and fat)
- Key micronutrients
- Offer additional lifestyle and supplement recommendations to support the user’s health goals.
- The meal plan should be tailored to the user’s specific dietary needs, health goals, and food preferences.
- Incorporate a variety of nutrient-dense foods to ensure a balanced and healthful diet.
- Provide appropriate portion sizes to support the user’s weight management goals.
- Include detailed recipes and a shopping list for easy implementation.
- Avoid any foods that the user has listed as dietary restrictions or dislikes.
- My age: [INSERT AGE]
- My gender: [INSERT GENDER]
- My height: [INSERT HEIGHT]
- My weight: [INSERT WEIGHT]
- My activity level: [INSERT ACTIVITY LEVEL]
- My health goals: [INSERT HEALTH GOALS]
- My dietary restrictions: [INSERT DIETARY RESTRICTIONS]
- My food preferences: [INSERT FOOD PREFERENCES]
Provide the meal plan in a clear, easy-to-read format using markdown. Use the following structure:
7-Day Personalized Meal Plan Day 1 Breakfast:[Recipe]
Lunch:[Recipe]
Dinner:[Recipe]
Snacks:[List of snacks]
[Repeat for Days 2-7]
[Categorized list of ingredients]
Nutritional Breakdown- Daily Calorie Intake: [Number]
- Macronutrient Percentages:
- Protein: [Percentage]%
- Carbohydrates: [Percentage]%
- Fat: [Percentage]%
- Key Micronutrients: [List]
[Lifestyle and supplement recommendations]
Screenshot Examples
[Insert relevant screenshots after testing]
How to Use This Prompt
- [AGE]: User’s age for dietary needs.
- [GENDER]: User’s gender affecting nutrition.
- [HEIGHT]: User’s height for calorie calculations.
- [WEIGHT]: User’s weight for meal planning.
- [ACTIVITY_LEVEL]: User’s activity level for energy needs.
- [HEALTH_GOALS]: User’s specific health objectives.
- [DIETARY_RESTRICTIONS]: Foods user cannot consume.
- [FOOD_PREFERENCES]: User’s preferred food choices.
Tips for Best Results
- Gather Information: Collect details about age, gender, height, weight, activity level, health goals, dietary restrictions, and food preferences.
- Meal Plan Structure: Design a 7-day meal plan with breakfast, lunch, dinner, and snacks for each day.
- Recipes and Shopping: Include detailed recipes for each meal and a comprehensive shopping list for easy ingredient acquisition.
- Nutritional Analysis: Provide a breakdown of daily calorie intake, macronutrient percentages, and key micronutrients to ensure balanced nutrition.
FAQ
- What information do you need for a personalized meal plan?
I need your age, gender, height, weight, activity level, health goals, dietary restrictions, and food preferences. - How many meals are included in the 7-day meal plan?
Each day includes breakfast, lunch, dinner, and snacks for balanced nutrition. - What does the shopping list contain?
The shopping list includes categorized ingredients needed for all meals in the plan. - What nutritional information is provided?
The plan includes daily calorie intake, macronutrient percentages, and key micronutrients.
Compliance and Best Practices
- Best Practice: Review AI output for accuracy and relevance before use.
- Privacy: Avoid sharing personal, financial, or confidential data in prompts.
- Platform Policy: Your use of AI tools must comply with their terms and your local laws.
Revision History
- Version 1.0 (December 2025): Initial release.