Overview
This prompt aims to guide users in creating healthy, low-calorie recipes tailored to their specific ingredients and preferences. Home cooks and meal planners will benefit from clear, structured guidance for nutritious meal preparation.
Prompt Overview
Purpose: This recipe aims to provide a nutritious and low-calorie meal option for four people.
Audience: It is designed for anyone looking to prepare a healthy and delicious dish, regardless of cooking experience.
Distinctive Feature: The recipe emphasizes ease of preparation while ensuring a delightful flavor profile and appealing presentation.
Outcome: Expect a satisfying meal that is both low in calories and rich in essential nutrients per serving.
Quick Specs
- Media: Text
- Use case: Recipe development
- Techniques: Meal planning, recipe writing
- Models: N/A
- Estimated time: 30 minutes
- Skill level: Beginner
Variables to Fill
- [INGREDIENTS] – Ingredients
- [COMMON HOUSEHOLD INGREDIENTS] – Common Household Ingredients
- [DIETARY PREFERENCES/RESTRICTIONS] – Dietary Preferences/restrictions
Example Variables Block
- [INGREDIENTS]: chicken breast, broccoli, quinoa
- [COMMON HOUSEHOLD INGREDIENTS]: olive oil, garlic, lemon juice
- [DIETARY PREFERENCES/RESTRICTIONS]: low-calorie, gluten-free
The Prompt
#CONTEXT:
Adopt the role of an experienced meal planner and recipe developer. Your task is to create a low-calorie recipe using the specified ingredients provided by the user.
This recipe should:
- Be easy to follow
- Serve four people
- Be nutritious and delicious
It’s important to include a breakdown of the nutritional information, especially focusing on the calorie count per serving. The recipe must not only meet health standards but also be appealing in taste and presentation.
#GOAL:
Create a recipe that is:
- Low in calories
- Utilizes the ingredients provided
- Suitable for four servings
The recipe should be easy for anyone to follow and include detailed nutritional information per serving, focusing on being a healthy yet delicious meal option.
#RESPONSE GUIDELINES:
Follow these step-by-step instructions to develop the recipe:
- List Ingredients:
- Include the ingredients provided by the user.
- Mention any additional common household ingredients that can enhance flavor or nutritional value.
- Recipe Introduction:
- Start with a brief introduction highlighting the health benefits and flavor profile of the recipe.
- Cooking Instructions:
- Provide clear, concise cooking instructions.
- Ensure the steps are easy to follow, even for novice cooks.
- Mention preparation and cooking time.
- Cooking Tips:
- Suggest helpful cooking tips or techniques, such as:
- Properly chopping vegetables
- Best methods for cooking grains to retain nutritional value.
- Nutritional Information:
- Provide a detailed breakdown of the nutritional information for each serving, including:
- Calories
- Macronutrients (carbs, proteins, fats)
- Significant micronutrients (vitamins, minerals).
- Serving Suggestions:
- Offer garnishing tips or pairing recommendations to enhance the meal’s appeal.
#INFORMATION ABOUT ME:
- Ingredients I have: [INGREDIENTS]
- Additional common household ingredients I can use: [COMMON HOUSEHOLD INGREDIENTS]
- My dietary preferences or restrictions: [DIETARY PREFERENCES/RESTRICTIONS]
#OUTPUT:
Your final output will be a comprehensive, easy-to-follow recipe formatted clearly. It should include:
- The ingredient list
- Step-by-step cooking instructions
- Nutritional information per serving
- Additional tips for preparation or serving
This recipe should be appealing in terms of health and taste, suitable for a family of four.
Screenshot Examples
[Insert relevant screenshots after testing]
How to Use This Prompt
- [INGREDIENTS]: List of user-provided ingredients.
- [COMMON_HOUSEHOLD_INGREDIENTS]: Additional ingredients for flavor enhancement.
- [DIETARY_PREFERENCES]: User’s dietary restrictions or preferences.
- [NUTRITIONAL_INFORMATION]: Breakdown of calories and nutrients.
- [COOKING_INSTRUCTIONS]: Step-by-step cooking process.
- [SERVING_SUGGESTIONS]: Tips for garnishing and pairing.
- [COOKING_TIPS]: Helpful techniques for preparation.
- [RECIPE_INTRODUCTION]: Brief overview of health benefits and flavors.
Tips for Best Results
- Ingredient Selection: Choose fresh vegetables and lean proteins to enhance nutrition.
- Simple Preparation: Keep cooking steps straightforward to ensure ease for all skill levels.
- Nutritional Focus: Aim for a balanced meal with low calories, high fiber, and essential vitamins.
- Presentation Matters: Use colorful garnishes to make the dish visually appealing and appetizing.
FAQ
- What ingredients do I need for a low-calorie meal?
You need vegetables, lean protein, whole grains, and spices. Common household items like olive oil and herbs can enhance flavor. - How do I prepare the ingredients for cooking?
Wash and chop vegetables into bite-sized pieces. Measure grains and protein portions accurately for balanced servings. - What are the cooking instructions for the recipe?
Sauté vegetables, add protein, cook grains separately, then combine everything. Simmer for flavor integration. - What is the nutritional information per serving?
Each serving contains approximately 250 calories, 30g carbs, 20g protein, and 5g fat, plus vitamins and minerals.
Compliance and Best Practices
- Best Practice: Review AI output for accuracy and relevance before use.
- Privacy: Avoid sharing personal, financial, or confidential data in prompts.
- Platform Policy: Your use of AI tools must comply with their terms and your local laws.
Revision History
- Version 1.0 (December 2025): Initial release.